WORKOUT TYPE: INTERMEDIATE
Upper Strenght Complete Training
Phasellus molest magna non est bibendum non venenatis nisl tempor. Sussent id metus massa, utro blandit odio. Proin quis dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet. Nunc eu ullam corper orcipellen tesque faucibus vestibulum.
WEEK 1, DAY 1
Back, Traps and Biceps
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Incline Dumbbell Sit-Ups
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Stability Ball Skull Crushers
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Standing Rowing Exercise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!